RENTON, Wash. -- Thomas Rawls is back practicing with Seattle for the first time since Week 2. C.J. Prosise showed last week that he could be a solution for the Seahawks underachieving run game.And Christine Michael has once again been discarded by the Seahawks.There are definitive changes that Seattle has made in an attempt to spark the 30th-ranked running offense in the NFL, centered on the belief that the combo of Rawls and Prosise can be the answer.Were going with guys that we want to go with, Seattle coach Pete Carroll said. Were excited about where were moving and think its going to fit together really well. Youll find out. Youll have a chance to see what you think here in a couple weeks.The makeover of Seattles run game took a drastic turn in the past few days. First was Prosise becoming the primary ball carrier in last Sundays 31-24 victory over New England , relegating Michael to a supporting role. Prosise had 17 carries for 66 yards, while Michael was on the field for only 11 plays and touched the ball just six times. Seattle finished with 96 yards rushing as a team, which is still a meager total compared to what the Seahawks have done in the past, but was their highest since Week 3.It was clear that a shift was happening and Michaels time as the primary running back was ending, despite rushing for 469 yards and six touchdowns. But the move to waive Michael and replace him on the roster with undrafted rookie Troymaine Pope was a clear indication of what Seattle wants the hierarchy to be going forward.C.J. did a really good job. Hes doing the things we like seeing in him. We look forward to continue growing with him. Thats one, Carroll said. Thomas coming back, thats two, and were all really excited about that. Weve been waiting for that to happen.A year ago, Rawls was a breakout star, rushing for 830 yards and four touchdowns in seven starts while filling in for injured starter Marshawn Lynch. Rawls was on pace for a 1,000-yard season, despite getting limited carries early, before suffering a broken ankle in December against Baltimore.Assuming he makes it through practice without setbacks, Rawls isnt likely to be thrown back into carrying a huge load against Philadelphia. Before getting hurt in the first half of the Week 2 loss at Los Angeles, Rawls had just 19 carries for 25 yards and no run of longer than eight yards.But how the carries are split appears to be less of a concern after what Prosise showed against New England. There were numerous questions about the one-time wide receiver who converted to running back at Notre Dame, most notably whether he had the toughness to be more than a third-down back.That seemed to be answered with one play in the first quarter when Prosise caught a short pass, raced down the sideline and lowered his shoulder into Duron Harmon and sent the defensive back sprawling.I was being physical, running downhill and initiating contact, Prosise said. Thats something Ive been working on my game to get better at.The play resonated with his teammates, who erupted on the sideline after seeing Prosise show a level of physical play that was sometimes missing with Michael.Our whole sideline exploded in excitement about that, wide receiver Doug Baldwin said. Football is a violent sport and when you see things like that in that nature from guys you really havent seen anything from it gets you excited.Game notes Carroll expected LT Bradley Sowell (knee) and TE Luke Willson (knee) to be available this week. But he did not commit to whether Sowell will return to left tackle or if rookie George Fant will continue to start. Carroll noted that Fant had no assignment mistakes in the win over New England. ... DE Michael Bennett (knee) is hoping to return next week against Tampa Bay. ... SS Kam Chancellor was named NFC defensive player of the week.---For more NFL coverage: http://www.pro32.ap.org and http://www.twitter.com/AP-NFL Custom Mookie Wilson Jersey .Y. -- Canadas Kaillie Humphries and Heather Moyse have another World Cup gold medal after winning the two-women bobsled race on Saturday in Lake Placid, N. Custom Dwight Gooden Jersey . The 18th player to shoot 60 on the tour, Jamieson settled for par on the final hole when his 15-foot birdie chip grazed the edge of the hole and stayed out. After opening with rounds of 66 and 73 to make the cut by a stroke, he had 11 birdies in the bogey-free round. http://www.custommetsjersey.com/custom-nolan-ryan-jersey-large-283g.html . Oaklands loss to Seattle clinched the ALs best record for the Red Sox with one day to spare in the regular season. "I think everybody was kind of watching," catcher David Ross said. "Demp (Ryan Dempster) came out before he went to the bullpen and was just yelling that they lost. Custom Mike Piazza Jersey . Oaklands loss to Seattle clinched the ALs best record for the Red Sox with one day to spare in the regular season. "I think everybody was kind of watching," catcher David Ross said. "Demp (Ryan Dempster) came out before he went to the bullpen and was just yelling that they lost. Authentic Custom Mets Jersey . -- Cam Newton pranced into the end zone, placed his hands over his chest and did his familiar Superman pose. ATLANTA -- Falcons wide receiver Julio Jones said he is fine despite dealing with what coach Dan Quinn called a lower-body injury in Sundays 29-28 loss to the Kansas City Chiefs.Jones missed some plays late in the game but eventually returned to action. He was noticeably hobbled on the sideline.Its football, Jones said afterward. Youre going to get banged up. Youre going to get little nagging injuries here and there from the game. Im OK. Ill be good to go.Jones has dealt with an array of injuries this season, including a shoulder last week. He hasnt missed a start.Like I said, its football, Jones said. Its a physical sport, contact. Youre going to have some things here and there, not only from going out there aand guys trying to hit you -- bumps and bruises from them -- but just being in physical shape, pulling things.ddddddddddddOn Sunday, Jones had seven catches for 113 yards on nine targets. He was not thrown to in the fourth quarter after catching three passes for 61 yards in the third quarter.He had a lower-body injury, but he came back to play, Quinn said of Jones. Hes such a competitor.Left tackle Jake Matthews exited Sundays game with a knee injury, while wide receiver Mohamed Sanu suffered a groin injury late. Quinn will provide an injury update during his Monday press conference. ' ' '
