PITTSFORD, N.Y. -- Buffalo Bills defensive tackle Marcell Dareus acknowledged talk is cheap.And this time the Buffalo Bills defensive tackle said he means it when discussing how hell respond from being suspended for violating the NFLs substance abuse policy for a second consecutive year.I really dont have much to say. Words really dont mean anything now, Dareus said after practice Wednesday. Its all action. And thats what Im going to do. Im going to come back and do the best I can.Dareus was contrite and embarrassed a day after the Bills announced their top-paid player was suspended without pay for the first four games of the season.Dareus said the suspension resulted from missing a drug test. He added he was first notified about the disciplinary action on Saturday, following Buffalos preseason-opening 19-18 loss to Indianapolis.Under NFL rules, missing a test is the same as testing positive.Saying everyone makes dumb decisions, Dareus has since apologized to his teammates, Bills staff and owners, as well as his family and fans.General manager Doug Whaley said hes frustrated and disappointed, but added Dareus has the teams support because hes family and were going to stick by family.That doesnt mean Whaleys not concerned about the actions of a player who a year ago signed a seven-year, $104 million contract extension.Were going to hold him accountable from here on out. And hes going to hold himself accountable, Whaley said Hes got to take a step himself. And its got to be on him.Dareus is a two-time Pro Bowl selection and has been a starter since Buffalo drafted him with the No. 3 pick in 2011.Last year, Dareus was suspended for the season-opener for violation of the substance abuse policy. He had been arrested and charged with possession of a controlled substance and drug paraphernalia after being stopped by Alabama State Police in May 2014.Dareus avoided trial, during which he would have faced felony drug charges, by agreeing to enter an NFL substance abuse program.That wasnt his only run-in with the law.In April 2015, he reached a plea agreement to have misdemeanor charges dropped for crashing his Jaguar into a tree near a busy suburban intersection the previous spring.Coach Rex Ryan takes Dareus at his word that hell do better, while acknowledging some might not believe him.Theres going to be some people that are cynical of him. Theres going to be people that will never give him the benefit of the doubt anymore, Ryan said. But for the majority of people, its more of a show-me thing. And I believe that moving forward this young man will learn from this experience and become a better person for it.The key, Ryan said, is for Dareus to make better choices with his life and understand how his actions impact the team.We all care a great deal for Marcell, Ryan said. We want to see this be a thing thats behind him once and for all, that this never happens again to him.Backup Corbin Bryant is expected to start in place of Dareus. Its a familiar role for Bryant, who last year started nine of Buffalos final 10 games after starter Kyle Williams sustained a season-ending knee injury. Another option is rookie third-round pick Adolphus Washington, who has spent time with the starters in training camp.Dareus suspension represents another blow to a defense that has already been thinned by injury.Rookie first-round pick, outside linebacker Shaq Lawson, had shoulder surgery in May and will miss at least the first month of the season. And second-round pick, inside linebacker Reggie Ragland, will miss the season after tearing a ligament in his left knee 10 days ago.Both were projected to start.Dareus becomes Buffalos second player to earn a four-game suspension to open this season. Last month, the NFL issued backup running back Karlos Williams had a similar suspension for violating the substance abuse policy.---AP NFL website: www.pro32.ap.org and AP NFL Twitter feed: http://twitter.com/AP-NFLCheap Balenciaga . 10 VCU 85-67 on Thursday night at the Puerto Rico Tip-Off. 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Giambi belted a two-run, pinch-hit homer with two outs in the ninth inning to give Cleveland a shocking 5-4 win over the Chicago White Sox on Tuesday night, keeping the Indians up with the lead pack in the AL wild-card race.Tampa Bay Lightning defenseman Nikita Nesterov has been added to Russias World Cup of Hockey roster in place of Slava Voynov, who is ineligible to compete because he is suspended indefinitely by the NHL.In announcing the move Monday, the Russian Hockey Federation said it ran out of time in its bid to have the league lift Voynovs suspension stemming from his arrest on felony domestic violence charges in October 2014.The former Los Angeles Kings defensemman pleaded no contest to a reduced misdemeanor and returned to play in Russia after facing deportation from the United States.dddddddddddd.The NHL questioned Voynovs status when he was among the final players selected to Russias roster in May.The 23-year-old Nesterov had three goals and six assists in 57 games last season. 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